about sonora

Sonora is the only non-profit organisation in Greece dedicated to the study, application, and promotion of the science and practice of music therapy and music & wellbeing.  We were established in 2013 as an initiative of a team of professional music therapists and professionals of allied disciplines that believe in the power of music and its therapeutic and transformative properties.

Training

Since we were founded we have been inspiring, guiding, and championing caregivers’ use of music to strengthen care around the world.

Therapy

Music has the power to touch our souls, lift our spirits and heal. But can music actually act as medicine?

Well Being

Music can enhance creativity, improve mood and soothing stress

Music Therapy

Music therapy is the systematic use of music within a therapeutic relationship aiming at prevention, rehabilitation, improvement, or sustainability of mental, psychological, or physical health. A qualified music therapist will make a proper therapy plan with objectives and goals that fit individualized needs. Music therapy is either interactive (expressive) when music therapist and client(s) play music together by improvising with simple instruments, or receptive, which is based on music-listening techniques. The client does not need to have any music knowledge or skills.

Our Partnerships

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10 Scientifically Proven Benefits of Music Therapy

  • Clinical Applications

    Music therapy is used in various clinical settings, including hospitals, rehabilitation centers, and mental health clinics, to address physical, emotional, cognitive, and social needs of individuals.

    Source: Cepeda, M. S., Carr, D. B., Lau, J., & Alvarez, H. (2006). Music for pain relief. Cochrane Database of Systematic Reviews, (2).

  • Pain Management

    Research has shown that music therapy can significantly reduce the perception of pain and decrease the need for analgesics in patients undergoing surgery or dealing with chronic pain conditions.

    Source: Chanda, M. L., & Levitin, D. J. (2013). The neurochemistry of music. Trends in Cognitive Sciences, 17(4), 179-193.

  • Neurological Rehabilitation

    Music therapy can aid in neurological rehabilitation, helping stroke and traumatic brain injury patients recover motor function and improve cognitive abilities through rhythmic auditory stimulation (RAS) and melodic intonation therapy (MIT).

    Source: Thaut, M. H., McIntosh, G. C., & Hoemberg, V. (2015). Neurobiological foundations of neurologic music therapy: rhythmic entrainment and the motor system. Frontiers in Psychology, 5, 1185.

  • Emotional Well-being

    Engaging in music therapy can reduce symptoms of depression and anxiety. It promotes emotional expression, helping individuals process and manage their emotions effectively.

    Source: Maratos, A. S., Gold, C., Wang, X., & Crawford, M. J. (2008). Music therapy for depression. Cochrane Database of Systematic Reviews, (1).

  • Cognitive Benefits

    For patients with dementia and Alzheimer's disease, music therapy can enhance memory recall, improve orientation, and reduce agitation and aggression.

    Source: Brotons, M., & Koger, S. M. (2000). The impact of music therapy on language functioning in dementia. Journal of Music Therapy, 37(3), 183-195.

  • Stress Reduction

    Listening to and creating music in a therapeutic setting can lower cortisol levels and decrease overall stress, leading to improved cardiovascular health and immune system functioning.

    Source: Pelayo, L., & Moore, K. (2012). Effects of music on the level of stress among the faculty of nursing during skills return demonstration. Asian Journal of Health, 2, 99-108.

  • Autism Spectrum Disorder (ASD)

    Music therapy has been found effective in improving communication skills, social interactions, and sensory processing in individuals with ASD. It provides a non-verbal medium for expression and engagement.

    Source: Gold, C., Wigram, T., & Elefant, C. (2006). Music therapy for autistic spectrum disorder. Cochrane Database of Systematic Reviews, (2).

  • Developmental Benefits

    For children, music therapy supports developmental milestones in areas such as language, motor skills, and social skills. It also enhances learning and retention through its multisensory engagement.

    Source: Standley, J. M. (2003). Music therapy with premature infants: Research and developmental interventions. The Arts in Psychotherapy, 30(2), 103-113.

  • Mental Health Treatment

    In mental health care, music therapy is used to treat conditions like PTSD, anxiety disorders, and depression. It helps patients explore and express their feelings, improving their emotional resilience and coping mechanisms.


    Source:     Silverman, M. J. (2003). The influence of music on the symptoms of psychosis: A meta-analysis. Journal of Music Therapy, 40(1), 27-40.

  • Physiological Effects

    Music therapy can lead to various physiological changes, including reduced heart rate, lower blood pressure, and improved respiratory function, contributing to overall physical health and relaxation.

    Source: Mok, E., & Wong, K. Y. (2003). Effects of music on patient anxiety. AORN Journal, 77(2), 396-397.

Music gives color
to the air of the moment.

— Karl Lagerfeld

  • "Sonora's music therapy sessions have been a game-changer for my chronic pain management. The relaxation and relief I experience are unparalleled. I highly recommend their services!"

    John S.

  • "As a mother of a child with autism, I can't thank Sonora enough. The music therapy has significantly improved my son's communication and social skills. It's truly remarkable."

    Emily R.

  • "I was skeptical at first, but Sonora's music therapy helped me recover my motor skills after a stroke. The progress I've made is beyond my expectations."

    Michael T.

  • "Dealing with anxiety has been a lifelong challenge for me. Sonora's sessions have provided a safe space for me to express myself and find peace through music."

    Samantha K.

  • "The cognitive improvements my father has shown since starting music therapy at Sonora are amazing. His memory and orientation have noticeably improved."

    Robert A.

  • "As a professional athlete, Sonora's music therapy has been crucial in my pain management and mental recovery. It keeps me focused and relaxed."

    Laura M.

  • "After my surgery, I turned to Sonora for pain relief and stress reduction. The difference it made was incredible. The therapy helped me heal faster and feel more at ease."

    David P.

  • "Sonora's music therapy has brought joy and calm to my daughter with ADHD. Her attention and behavior have improved significantly, making our lives much happier."

    Jennifer H.

  • "Battling depression was an uphill battle until I discovered Sonora. The music therapy sessions have been uplifting, helping me navigate my emotions more effectively."

    Brian L.

  • "Sonora has transformed my approach to managing PTSD. The therapeutic power of music has provided me with new coping mechanisms and a sense of tranquility I never thought possible."

    Rebecca W.

Our Accreditations

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