about our corporate programmes

At Sonora, we believe in the profound impact of music on mental health and overall well-being.

Our specially designed corporate well-being programmes harness the therapeutic power of music to create healthier, more productive work environments.

By integrating music therapy into the workplace, we help employees manage stress, enhance creativity, improve communication, and foster stronger team bonds. Explore our diverse range of programmes, each tailored to address specific needs and goals, ensuring your team thrives both personally and professionally.

Creativity and Innovation Boost

Description: Designed to enhance creativity and innovation through music, this program encourages employees to think outside the box and come up with new ideas.

Activities:

  • Music imagery and guided imagery sessions

  • Music-making and improvisation workshops

  • Harp-dream: creative musical journeys

Benefits for the Company:

  • Increased creative thinking and problem-solving abilities

  • Enhanced team collaboration on creative projects

  • Greater innovation in products and processes

  • Stronger competitive edge in the market

Stress Management and Relaxation

Description: This programme focuses on reducing stress and promoting relaxation among employees through music therapy techniques.

Activities:

  • Music relaxation sessions

  • Guided imagery with music

  • Harp-dream live sessions for deep relaxation

Benefits for the Company:

  • Reduced employee stress and anxiety levels

  • Enhanced focus and productivity

  • Improved overall employee health and well-being

  • Decreased absenteeism due to stress-related issues

Voice and Self-Expression

Description:
Focused on improving vocal expression and confidence!
This programme is ideal for employees who use their voices professionally, like public speaking, sales, etc

Activities:

  • Voice improvisation and toning exercises

  • Voice and movement sessions

  • Workshops on vocal expression and confidence

Benefits for the Company:

  • Enhanced public speaking and presentation skills

  • Increased confidence in client and stakeholder interactions

  • Better internal communication and leadership presence

  • Improved employee engagement and satisfaction

Team Building and Communication

Description: This programme uses music to strengthen team bonds and improve communication skills among employees.

Activities:

  • Music imagery in dyads

  • Music and drawing exercises

  • Drumming and rhythm-based team activities

Benefits for the Company:

  • Improved teamwork and collaboration

  • Enhanced communication and conflict resolution skills

  • Stronger sense of community and belonging among employees

  • Greater overall workplace harmony and morale

Cultural Cohesion and Inclusion

Description: Utilises music to bridge cultural gaps and promote inclusivity within the workplace.

Activities:

  • Collaborative music-making sessions with diverse musical styles

  • Music listening and sharing from different cultures

  • Workshops on music and cultural appreciation

Benefits for the Company:

  • Greater cultural understanding and respect among employees

  • Improved teamwork in diverse groups

  • Enhanced inclusive company culture

  • Increased employee satisfaction and retention

Wellness and Self-Care

Description: Focuses on self-care and wellness through music, helping employees to manage their stress and maintain a healthy work-life balance.

Activities:

  • Stress management and mindful music sessions

  • Workshops on selecting and using music for self-care

  • Guided music relaxation techniques for home and work

Benefits for the Company:

  • Enhanced employee well-being and reduced burnout

  • Increased productivity and focus

  • Lower healthcare costs due to improved employee health

  • Stronger overall employee morale and engagement

Personalized Music Therapy Sessions

Description:

Offers individual music therapy sessions tailored to the specific needs of busy executives and employees seeking long-term support.

Activities:

  • One-on-one music therapy sessions

  • Personalised music relaxation and stress management plans

  • Tailored musical activities for personal development

Benefits for the Company:

  • Increased personal well-being and work-life balance for key staff

  • Improved leadership effectiveness and decision-making

  • Enhanced resilience and stress management capabilities

  • Higher retention rates of top talent